These workouts are for new and expecting parents and are tailored to the fitness levels of the participants. This class implements three categories of activity that the NIH states offer new parents the most health benefits: flexibility, balance, and strength. The group exercise setting also provides a social opportunity designed to benefit mental and emotional well-being.
NOTE: Class instructors are subject to change based on availability, and classes will be cancelled in the event of inclement weather. Class cancellations will typically be determined by 4 pm the day before class. For timely updates regarding class schedule, please visit the Park’s Calendar of Events and Facebook page.