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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

National Eating Disorders Awareness Week is the last week of February. This week, many statistics, facts, and stories of both struggle and recovery will be shared. While I certainly can’t cover all of those things in one blog post...
As women and mothers, we at Birmingham Mom Collective (BMC) deeply value learning and sharing about women's health. No matter what our unique health situation, we are all in this together! Our hope is to provide helpful conversations that...
When it comes to our children's eyecare, we, as parents, take it very seriously. Birmingham is fortunate to have so many eyecare options, but how in the world do you choose the best fit for your family? Thankfully a...
For me, February has always been about Valentine's Day, but this year it was much more about heart month.  Like they say, it's not personal until it happens to you.  Well, me and the other 84 million people in the U.S....
Don't miss out on Part 1 of "Let's Talk About Sex {After} Baby" for helpful insights into why sex during the parenting years can be especially difficult to enjoy. "Let's talk about all the good things and the bad things...
"Let's Talk About Sex, Baby" Periodically, my mind drifts back to those early days of dating my husband. I'm amazed at just how easily and naturally physical intimacy came to us. I swear, it was like Krispy Kreme -- the...
This past October, during breast cancer awareness month, I had a bilateral mastectomy. However, I do not have breast cancer. In fact, I am in my 30s and quite possibly healthier than I have ever been in my life. So...
I've mentioned it before, I'm a complete "Type A" planner. I LOVE setting goals and planning how I'll achieve them. Sometimes, the planning is more exciting to me than the actual accomplishment. So, it should come as no surprise...
Becoming a mom changes our lives in a myriad of ways, our bodies being one of the most obvious. I'm a mom to a toddler and expecting a baby this spring. My belly is expanding daily, and soon heartburn...
All moms (new, seasoned, and those in-between) are well aware that winter illnesses in our children is par for the course. But is there anything we can do as parents to help make the chilly season easier on our...

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