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I live a pretty traditional life for a 32 year old. I work Monday through Friday. I have three dogs, one cat, and a baby on the way. Oh! And throw a husband in there too. We binge watch...
National Childhood Obesity Awareness Month provides not only awareness but education. Your family may not personally be affected by obesity or the struggle of being overweight, but this month provides us ALL with the opportunity to learn more about nutrition (or lack...
"Your son has cancer." Never in a million years could I ever have predicted I would hear those words. Never in a million years could I have imagined how much it would hurt to watch his hair fall out....
The summer months are winding down and I don't know about you but we have hosted and been to a numerous amount of cook outs, BBQs, pot lucks, and don't forget all those June weddings!  There have been countless of dishes served,...
Tickets for the How to Save a Life {Infant CPR, AED, and Epipen Training} go on sale in Eventbrite on Tuesday, September 12 at 8 pm. You can find the link to purchase tickets on our social media pages...
Eating healthy has always been tough for me. I have a deeply beloved sweet tooth that has been passed down for generations on my father’s side. It is the sweet tooth that drove me to my grandmother’s cabinets as...
Welcome! I am so glad you have an opportunity to join me on my adventure in postpartum health and wellness. Since having my son eight months ago, my body has changed significantly. I’m perpetually unsure of what is happening...
It was a beautiful night on Thursday, July 13 in Lakeview at Neighborhood Barre Birmingham for fun, drinks, and a hard workout that had us sore days later!  We started the night by checking in and getting those mini-swag bags...
We have all heard horror stories about young children choking, and for many of us, this becomes our worst fear in parenting. But did you know choking, while not completely preventable, is much more rare when parents or caregivers...
None of us likes to admit when we're not 100%. I'm working on this. Taking baby steps. Here we go. Sometimes my genetic disorder gets in the way of being all the mom I can be. It made becoming...

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In + Around Birmingham

Antique Shopping in Birmingham

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  Antique shopping is a creative outlet for me. While some might consider a spa trip to be the ultimate in “self-care,” give me an...