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Dear Diet, Sorry, I know you would rather be called by your proper name, Lifestyle Change; but alas, it’s January -- again -- and I'm not really in the mood for proper names. But either way, Happy Anniversary! What has...
Are you thinking about health and fitness goals as we prepare for the beginning of a new year? Getting fit or losing weight is among the most popular -- if not the most popular -- of New Year's resolutions....
​​​​November is National Diabetes Awareness Month. Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it's not controlled. To be very...
Let's just get this out there: The food battle with young children can be overwhelming. I have a two-year-old, and I have to admit that letting him live on leftover Halloween candy, fruit snacks, and all the other things...
Dear Baby Boy, We’ve come so far this first year and I want to tell you how proud I am of you. Your strength, love and perseverance is impressive. You have shown so many people what it means to fight....
We had a great time of learning, sharing, eating, and getting loads of free stuff at our How to Save a Life event on Tuesday, October 10 at UAB Women and Infants Center! As guests arrived, they registered for...
LASIK corrective eye surgery. Have you done it? When I was in eighth grade, we read The Diary of Anne Frank at school. I remember hearing the Nazis made people in the concentration camps give up their eyeglasses. “Well,...
It’s been almost five years since I lost my sister to breast cancer. She was diagnosed in March of 2012 at the age of 47. It was a complete shock. We had no family history. She found out from an abnormal...
My 3-month fitness journey has come to an end. Pounds have been lost and the burn has been endured. I started this project afraid and full of excuses. Excuses to why I couldn’t, why I didn’t need to and...
On December 27th, 2016, I had just sat down in the breakroom at work with a bag full of Guthrie’s chicken finger goodness when my phone rang from an unknown number. I answered and a very official voice on...

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Antique Shopping in Birmingham

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  Antique shopping is a creative outlet for me. While some might consider a spa trip to be the ultimate in “self-care,” give me an...
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